I want to get rid of my omorashi addiction

[nm6819 2]

Hi, 

I have been addicted to porn (omorashi / pee desperation)  and masturbation for a long time and it's killing my personal life and work. I really want to stop this and need some help, any psychologist here that can help with this issue? 

 

[Brittanybunny 1,165]

you are better off going to an actual therapist or psychologist irl than asking here tbh

[Altiat 105]

From personal experience it seems like the harder you try to repress it or the longer your able to ignore it, the harder it snaps back. Personally I usually go on a few day binge and do everything I can to get it out of my system (no pun intended) 

[PPP 1,165]

@Brittanybunny is right; addiction to porn/masturbation can absolutely affect people and can be helped by a therapist. For anyone else wondering, I once debated if I was masturbating too much, and I found that a good test is to see if it negatively impacts your social life and/or work. It sounds like it is for you, so I would seek a professional.

[Catgirl King 47]

Late to the party, but in my limited experiences with addiction the thing that helped the most was finding an "alternative" to counterbalance (or replace) the addiction. I've heard people have quit smoking by snacking on jellybeans when they felt the need, I quit a major sodapop addiction by replacing it cold-turkey with healthier drinks (i.e., forcing myself to instead drink lots and lots of water), etc.

Ultimately, in the long term you need to find a healthier or at least superior alternative. Exercise is a common coping method IME, music, writing, art, etc. - anything that you can devote energy and focus into will help. Might take time (weeks or even months) to build it up as a replacement habit, but it seems to do the trick.

[soakingboy 174]

Hello nm6819 -

I agree with our other friends here - best seek professional advice here… but, if that is not an option immediately (for whatever reason), then you could start with using some resources available online. I have added some links below, but there are thousands of others also;

* https://www.liverehab.com/blog/porn-addiction-ruining-your-life/ 

* https://www.healthline.com/health/pornography-addiction

* https://www.webmd.com/connect-to-care/addiction-treatment-recovery/porn-addiction-treatments

Wishing you all the very best.

-andew