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Small bladder


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There will probably be people more qualified here to answer than I am but practice I suppose. Keep a track of how long you can wait and occasionally practice by waiting a few more minutes and try to build it up.
Like this

https://www.health.harvard.edu/healthbeat/training-your-bladder

But there is obviously a limit to how effective things like this will be too.

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Neither am I a doctor.  I mostly agree with Drip.  See a urologist.

Assuming the photo is your full-bladder pee:  1. You may quaify for bladder-enhansment surgery.  If you consider surgery, be sure you understand the risks and downsides.  Read descriptions at respected medical centers websites.

2.  From the color, you're not drinking as much fluid as urologists recommend.  Preserving your kidneys may require more fluid and more frequent peeing.

For me bladder control exercises only work as long as I do them.  If I let up two months maximum sets me back to my prior capacity.  

Best wishes for finding a solution.

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