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Relaxation techniques


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For those of you who sometimes have trouble starting peeing (for example, when pee-shyness happens in a public bathroom), what relaxation techniques do you use to start the flow?

Myself, I count some mathematical patterns. Usually either powers of 2 (1,2,4,8,16,32...) or perfect squares (1,4,9,16,25...). That distracts my mind enough to let the flow start.

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  • 3 weeks later...

I have this problem a lot.  I start counting up from 1 slowly.  If I have to go badly enough, I'm usually going full force by the time I reach 4 or 5.  If numbers don't work, I fiddle with my smartwatch and it distracts me to let go.  I do this for wettings too.  It seems to help.

I'd be interested to hear what things others do to relax/start the flow.

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