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  1. I’m looking for ways to build my bladder strength. I had a pretty decently sized bladder when I was a teenager as I had to hold more. I’ve been wanting to get back to that and I think I’ve got an idea how. I’m going to try and develop a workout schedule for my bladder. I’ve got a few ideas for the actual workout but I’m open to any ideas. There’s also a mental aspect too that I’ve got ideas for. I’ve thrown meditation in as a form of recovery to help focus on the task and to process the feelings. There’s other ways to do this but that’s probably the most common. If you do decide to do something like this please be healthy and hydrated. Listen to your body and pay attention to the signs it gives off! Here is what I’ve got so far! Day 1: Do a hold to near bursting point. Let it slowly build and take a few hours to do this. Go pee once you have your first leak. Mediate for 15 minutes after and think about what happened and how you felt. Day 2: Put off going pee for at least 30 minutes after you wake up but go normally throughout the day. Complete this step every day except Day 1 and Day 4. Day 3: Follow step 2. Add meditation for at least 15 minutes before bed that day. Day 4. Don't follow step 2. Go pee as soon as you wake up. Drink plenty of fluids throughout the day and pee after you’ve felt the urge for at least 20 minutes. Then do a much longer and intense hold in the evening until you either burst or near-bursting point depending on your situation. Mediate for 15 minutes after. Day 5. Follow step 2 and meditate for 15 minutes before bed. Day 6: Push your morning pee back an extra hour if possible. If unable to, 30 minutes will work. Go pee regularly after that. Day 7: Rest or Your choice. Obviously if there was interest in something like this I could develop it further to like a 30 or 60 day routine. And if you do decide to do something like, please be healthy and listen to your body.
  2. So i've been experimenting with this new method. Ive noticed lots of people have reported here that when they are bursting to pee they can never 'fully' lose it and it just spurts out instead. Well I may have found a method that seems to be working for me. Ive tried this method about 3-4 times weekly, so i can regain bladder strength. Anyways, this is preference not nessacary but I follow the rapid desperation method, get my kidneys up to speed so I am peeing clear and alot. Then I start holding just about the point where it becomes unbearable, and I use the toilet. What this will do is now when my bladder re-fills, it will now be harder to hold since I just held. Now this is the actual method, the first method was just to help your bladder become a bit fatigued. But here it is... When you are on the verge of losing control, and the first big spurt comes out, let loose immidiately no matter where you stand. After doing this method a few times as well as the first method i explained, tonight I finally achieved a genuine loss of control. I was absolutely bursting, like squeezing my crotch with both hands because the stream is sitting at the tip of my peehole, and my bladder muscles are starting to give. Every wave of desperation became harder to bear, i squeezed as hard as i could, until a big wave of desperation caused a huge spurt. I tried to regain control, but my muscles reflexed, forced the pee out and locked in place, i couldnt stop it at all and I was peeing full force allover my floor. It felt amazing to just let the floodgates loose. Anyways hope this method works for you, hope you enjoyed 😊😊😊
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