Welcome to this challenge, it's the first time I've made one up myself so I don't actually know if it'll be too easy or too hard for the average Joe.
Only one way to find out, feel free to provide feedback if you deem it necessary!

From now on you're not allowed to relief yourself in a toilet of any shape or form, if you did so before reading this I guess you're lucky!

 

Let's start with what you should wear...
(If you prefer cross-dressing, pick whichever you like)

Pick out the clothes but don't dress up yet!

For males, wear tight underwear and over it, wear shorts, the tightest pair you've got.
Roll up the legs a bit so they're even shorter and tighter.

Put on whatever you prefer on the upper part of your body.

For females, also wear tight underwear, if you have a string thet's perfect! If not, panties will do.
Wear either short shorts over it or a short dungaree, your choice.
Women should also wear whatever they prefer on the upper part of their body.

Bonus: Chokers for both men and women if possible!

 

Now thet you've chosen what to wear, go get a drink before dressing up...
After finishing it start dressing, after putting on each piece of clothing take a big gulp from your drink.
If you finish the drink before getting fully dressed go get a new drink.

When done dressing up, finish the remainder of your drink.

 

Good, now that you've dressed and drank a bit of fluids let's start the first challenge!
First fo refill your drink.
Then go to the following website and complete one field of intermediate level minesweeper, if you fail you need to restart the level and try again, every time you fail you have to take a big sip from your drink.
https://minesweeper.online/game/2546785766

Finished the minesweeper? Good job! Now you're a gamer!

 

On a scale of 1 to 10. how bad do you have to go?

1-3 > Go fill a bottle of water, at least 450mL (16floz), and drink it entirely. After finishing it do 30 squads, 30 push-ups and 30 sit-ups...
4-7 > Go fill a bottle of water, at least 450mL (16floz), and drink half of it. After doing so do 15 squads, 15 push-ups and 15 sit-ups... After this finish the bottle...
8-10 > Do the 15 squads, 15 push-ups and 15 sit-ups. You don't have to drink for now...

 

Now that you've had your daily workout it's time for chores...
Go do the dishes, if you don't have any dishes to clean you should go do other chores around to house for at least 10 minutes 🙂

Those dishes/chores must have been exhausting! Maybe get a drink?
Drink at least 3 tall glasses worth of whatever beverage you prefer, just remember, no alcohol for anyone who's under the legal age of the country they're currently in!

 

You finished your drink? Good job!

Now go stand with your legs spread apart for 5 minutes.
No grabbing! No bending over!

Still dry? Good job!
Maybe it's time I start really testing you?

If you're wearing a belt, tighten it real good! You don't want your pants falling off do you?
For anyone not wearing a belt, take one and put it on as tight as you can!

Now go lie down on your belly and grab your feet behind your back, hold this position for at least 5 minutes...

After doing so watch this video,

You like it? There's quite the important message behind it, the whole thing about wasting fresh water etc.
Really makes you think...

Now we're at the topic of thinking, time for a quiz!
For each question you get wrong drink a glass of water and do 10 squats!
If you don't have anything right it might be even worse though...
NO LOOKING ANYTHING UP!

Q1: How much water on earth is in the oceans?
A; About 85%
B; About 90%
C; About 95%

Q2: Adults exist of 55-60% water, how much is this for a newborn baby?
A; 69%
B; 78%
C; 85%

Q3: How much of the freshwater withdrawals is being caused bu the agricultural sector?
A; About 50%
B; About 70%
C; About 90%

Q4: (For Europeans) In one cubic meter there's how much water?
A; 10 Liters
B; 100 Liters
C; 1000 Liters
       (For Americans) In one cubic foot there's how much water?
A; About 6.5 Gallons
B; About 7 Gallons
C; About 7.5 Gallons

 

 

A1: C
A2: B
A3: B
A4: C

 

As instructed before the quiz, for each wrong answer you have to drink a glass of water and do 10 squats...
SO!

1 Wrong answer:
1 Glass of water and 10 squats

2 Wrong answers:
2 Glasses of water and 20 squats

3 Wrong answers:
3 Glasses of water and 30 squats

4 Wrong answers (everything wrong):
4 Glasses of water, 40 squats and lay on your belly for 4 straight minutes >:)

 

Now that you've come pretty far, it's time to step it up a bit.
Go outside and walk to a store at least 2 kilometres away (about 1.3 miles), you can either choose to take a small bottle of soda with you or buy one when you get there.
When there drink at least 200mL of soda (6.8 floz) before returning home.

When you return home go to https://www.sudokuweb.org/ and generate a 9x9 Sudoku.
Draw over this Sudoku onto a piece of paper, don't solve it yet!

Drink at least 2 tall glasses of water before continueing! 

Now get a ball about the size of a tennis ball, put it on the ground and lay down with your bladder on top of the ball.
While in this position solve the Sudoku, you can stand up and continue only after solving the sudoku!

 

For anyone who chose for a bonus when dressing up, here's your luck!
Remember you'd get a bonus if wearing a choker?

Well, if you put it on and are still wearing it instead of doing the following challenge you can just set a 10 minute timer to take a break and hold any way you want.

If you didn't get the bonus, you're in for some trouble...
You're gonna get yourself a dice, if you don't have any you could use this website https://rolladie.net/

The number you roll each time will be the X in the equations below.

Roll:
Do X*10 squats

Roll:
Plank for X*5 seconds

Roll:
Sit down on the floor, legs spread apart as far as you can for X*20 seconds

Roll:
Write a handwritten report about what you're going through right now, it should be at least X*50 words.

Roll:
Take a vibrator (if you don't own one there's apps for that on your phone), and put it on your bladder for at least X*10 seconds.
Really push it down!

 

Well then, if you haven't at least leaked yet you've got quite a strong bladder...
We're nearly done, so maybe it's time for some relaxation, go watch any movie that's at least an hour in length, take a soda and some salty snack be it crisps or salted nuts.
Finish your snacks and beverage before the end of the movie.

If you finish the movie without leaking I'm really proud of you and you can releif yourself, but of course not without taking off any piece of clothing!
You didn't think I'd let you go to the toilet now did you?

 

As I said before the challenge started this is my first challenge I've made up, so please feel free to give me feedback.
Any feedback would be appreciated 🙂